I live in Amish country, right across the street from families who still do things the old-school way—growing their own food, milking their own cows, and getting more daily exercise just by existing than most people get in a week at the gym. They’re not counting calories, tracking macros, or jumping on the latest diet trends, yet they’re strong, active, and rarely dealing with the health issues so common everywhere else. What’s their secret? Well, no one knows for sure, but after a few years of observing their lifestyle, here are my thoughts.
Whole, Unprocessed Foods
The Amish diet revolves around farm-fresh produce, whole grains, pasture-raised meats, and dairy. With minimal reliance on packaged foods, they avoid preservatives, artificial additives, and excess sugars that contribute to modern health issues. Their meals are naturally nutrient-dense, providing vitamins, minerals, and fiber in every bite.
Active Lifestyles
Amish communities engage in physical labor daily—farming, woodworking, and homemaking require consistent movement. Unlike modern sedentary lifestyles, their constant activity keeps metabolism high and supports cardiovascular and muscular health without the need for structured exercise routines.
Minimal Processed Sugar
While Amish cooking includes homemade pies and baked goods, refined sugar consumption is still significantly lower than the average American diet. Their sweets are typically made from scratch with natural ingredients, avoiding the high-fructose corn syrup and additives found in store-bought snacks.
Homegrown and Seasonal Eating
Most Amish families grow their own vegetables and raise their own livestock, eating what’s available seasonally. This means fresher, nutrient-rich foods without pesticides and chemicals found in mass-produced agriculture. Seasonal eating also naturally promotes dietary variety.
Fermented and Probiotic-Rich Foods
Fermented foods like sauerkraut, pickles, and buttermilk are staples in Amish homes, providing beneficial probiotics for gut health. A healthy gut microbiome is linked to improved digestion, better immunity, and even mental well-being.
Hearty, Balanced Meals
Instead of low-calorie or fad diets, the Amish focus on balanced meals with proteins, healthy fats, and fiber. They eat substantial portions but rarely experience the weight gain seen in modern diets because their meals are naturally filling and fuel their active days.
Limited Restaurant and Fast Food Consumption
The Amish don’t rely on drive-thrus or convenience foods, meaning they avoid the trans fats, excessive sodium, and preservatives common in processed meals. Eating home-cooked meals made from scratch allows better control over ingredients and overall nutrition.
Intermittent Eating Patterns
The Amish tend to have structured meal times, often with fewer snacks in between. Without constant grazing or late-night snacking, their bodies have time to properly digest food, promoting metabolic health and reducing overeating.
Dairy from Grass-Fed Cows
Many Amish families consume raw milk, homemade butter, and cheese from grass-fed cows. This dairy is richer in omega-3 fatty acids, vitamin K2, and probiotics compared to the ultra-processed dairy products found in grocery stores.
Less Stress Around Food
Unlike modern diet culture that fixates on calories, macros, and meal plans, the Amish have a relaxed, traditional approach to eating. Meals are about nourishment and community, not restriction or guilt, which fosters a healthier long-term relationship with food.
I Live In Amish Country and These Are Their Best Foods, Hands Down
Moving to Amish country last year felt like stepping into a whole new world, nestled in the peaceful heart of rural serenity. Our Amish neighbors, with their unmatched hospitality, didn’t just help us set up our new home and barn; they welcomed us into their world through the most amazing way possible – their food.
Read it Here: I Live In Amish Country and These Are Their Best Foods, Hands Down
9 Amish Kitchen Secrets Every Home Cook Needs to Know
Amish cooking might seem far removed from modern techniques, yet it holds timeless wisdom that can transform your approach to food. Emphasizing simplicity and tradition, these practices foster a deep connection to the community and the joy of preparing meals together. The Amish way of cooking highlights the beauty in straightforward methods and the profound impact of keeping traditions alive. Here’s what you can do to incorporate some of their secrets into your kitchen.
Read it Here: 9 Amish Kitchen Secrets Every Home Cook Needs to Know
*Select images provided by Depositphotos.
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
