31 Portable Healthy Snacks For Life On The Go

31 Portable Healthy Snacks For Life On The Go

Snacking on the go doesn’t have to mean grabbing the nearest bag of chips or a sad granola bar that tastes like cardboard. There’s a whole world of easy, portable snacks that actually taste good and won’t leave you crashing an hour later. You deserve better than overpriced, over-processed snacks. These recipes prove that healthy doesn’t have to mean boring or expensive.

Photo credit: The Honour System.

Air Fryer Maple Cinnamon Apple Chips

Air fryer apple chips on a plate.Air fryer apple chips on a plate.
Air Fryer Maple Cinnamon Apple Chips. Photo credit: Running to the Kitchen.

The air fryer makes whipping up these maple cinnamon apple chips a breeze. They’re a crunchy, flavorful snack that beats anything from a vending machine.
Get the Recipe: Air Fryer Maple Cinnamon Apple Chips

Apple Cinnamon Cookie Bites

Apple cinnamon cookie bites in a bowl.Apple cinnamon cookie bites in a bowl.
Apple Cinnamon Cookie Bites. Photo credit: Running to the Kitchen.

These cookie bites combine oats, cashew butter, and fresh apples for a snack that’s equal parts wholesome and tasty. A great option for keeping things simple and portable.
Get the Recipe: Apple Cinnamon Cookie Bites

Banana Chia Bites

Banana chia mini muffin bites in a blue ceramic basket.Banana chia mini muffin bites in a blue ceramic basket.
Banana Chia Bites. Photo credit: Running to the Kitchen.

Banana chia bites are mini muffins that pack a ton of flavor into a small package. They’re naturally sweet and easy to take with you for a quick, satisfying snack.
Get the Recipe: Banana Chia Bites

Banana Nut Almond Muffins

Banana nut almond muffins on parchment paper.Banana nut almond muffins on parchment paper.
Banana Nut Almond Muffins. Photo credit: Running to the Kitchen.

These banana nut almond muffins are slightly sweet, nutty, and moist. They’re a great option for when you need a snack that feels a little more special than your average granola bar.
Get the Recipe: Banana Nut Almond Muffins

Banana Zucchini Muffins

Mini banana zucchini muffins on a plate.Mini banana zucchini muffins on a plate.
Banana Zucchini Muffins. Photo credit: Running to the Kitchen.

These banana zucchini muffins are made with a mix of oat flour and whole wheat flour. They’re bite-sized, making them a great option for school lunches or busy afternoons.
Get the Recipe: Banana Zucchini Muffins

Chewy Cherry Oat Bars

Cherry oat bars on a wooden plate with chocolate drizzle.Cherry oat bars on a wooden plate with chocolate drizzle.
Chewy Cherry Oat Bars. Photo credit: Running to the Kitchen.

These cherry oat bars are packed with flavor and have an optional chocolate drizzle for a little extra something. They’re great for snacking or fueling up before a workout.
Get the Recipe: Chewy Cherry Oat Bars

Cinnamon Crunch Chickpeas

Cinnamon crunch roasted chickpeas in a bowl with more scattered around.Cinnamon crunch roasted chickpeas in a bowl with more scattered around.
Cinnamon Crunch Chickpeas. Photo credit: Running to the Kitchen.

These cinnamon crunch chickpeas are the snack you didn’t know you needed. They’re crunchy, lightly sweet, and way better than a sugary cereal.
Get the Recipe: Cinnamon Crunch Chickpeas

Eggplant Chips

Mediterranean Eggplant Chips.Mediterranean Eggplant Chips.
Eggplant Chips. Photo credit: Running to the Kitchen.

Eggplant chips are crispy, lightly spiced, and perfect for pairing with your favorite dip. They’re a great snack to keep on hand when you want something a little different.
Get the Recipe: Eggplant Chips

Peanut Butter Chocolate Chip Bites

No bake peanut butter chocolate chip bites in a bowl.No bake peanut butter chocolate chip bites in a bowl.
Peanut Butter Chocolate Chip Bites. Photo credit: Running to the Kitchen.

These no-bake bites taste like a peanut butter cup but are made with real ingredients. They’re a great way to crush a sweet craving without reaching for processed snacks.
Get the Recipe: Peanut Butter Chocolate Chip Bites

Snap Pea Crisps

Spicy Homemade Snap Pea Crisps on a white plate with parsley garnish and hummus on the side for dipping.Spicy Homemade Snap Pea Crisps on a white plate with parsley garnish and hummus on the side for dipping.
Snap Pea Crisps. Photo credit: Running to the Kitchen.

Homemade snap pea crisps are crunchy, flavorful, and coated in just the right amount of seasoning. Skip the store-bought version and make these instead.
Get the Recipe: Snap Pea Crisps

Sweet Potato Oat Bars

Sweet potato oat bars stacked on a kitchen towel.Sweet potato oat bars stacked on a kitchen towel.
Sweet Potato Oat Bars. Photo credit: Running to the Kitchen.

Sweet potato oat bars are packed with nutritious ingredients and can be customized with your favorite mix-ins. They’re a filling snack that’s easy to prep and even easier to grab on your way out the door.
Get the Recipe: Sweet Potato Oat Bars

Pear Fruit Roll Ups

Pear Fruit Roll Ups. Photo credit: Sustain My Cooking Habit.

These pear fruit roll ups are as simple as it gets—just two ingredients and a food dehydrator. They’re great for keeping in your bag when you need a quick snack that’s not loaded with junk.
Get the Recipe: Pear Fruit Roll Ups

Peanut Butter Date Cookies

Peanut Butter Date Cookies. Photo credit: A Sweet Alternative.

Sweet and chewy with a tiny hint of salt, these peanut butter date cookies are a no-brainer. Dates bring all the sweetness, so there’s no need for added sugar. Perfect for an afternoon pick-me-up.
Get the Recipe: Peanut Butter Date Cookies

Chocolate Chia Balls

Chocolate Chia Balls. Photo credit: The Honour System.

Need an energy boost that actually tastes good? Chocolate Chia Balls have your back. They’re packed with fiber, omega-3s, and just enough chocolate to keep you reaching for another.
Get the Recipe: Chocolate Chia Balls

Bagel Cucumber Rolls with Smoked Salmon

Bagel Cucumber Rolls with Smoked Salmon. Photo credit: Three Kids, Three Cats, and a Husband.

Everything bagel seasoning, cream cheese, and smoked salmon wrapped in cucumber slices? Yes, please. These rolls look impressive, take minutes to put together, and make snack time feel a little fancy.
Get the Recipe: Bagel Cucumber Rolls with Smoked Salmon

Sourdough Quiche

Sourdough Quiche. Photo credit: Stretch and Folds.

This sourdough quiche is your answer to any meal dilemma. Whether it’s breakfast, lunch, or dinner, the flaky crust and savory filling make it a winner. Prep it ahead, and you’re golden.
Get the Recipe: Sourdough Quiche

Charcuterie Boxes

Charcuterie Boxes. Photo credit: Quiche My Grits.

Charcuterie boxes are like little snack treasure chests. Fill them with nuts, cheese, fruit, and chocolate, and you’ve got the perfect grab-and-go treat that’s way more fun than a granola bar.
Get the Recipe: Charcuterie Boxes

Spicy Roasted Almonds

Spicy Roasted Almonds. Photo credit: Living Chirpy.

Plain almonds are fine, but these spicy roasted almonds take it up a notch. They’re easy to make, budget-friendly, and way better than anything pre-packaged. Perfect for lunches or just crushing hunger between meals.
Get the Recipe: Spicy Roasted Almonds

Energy Bites

Energy Bites. Photo credit: Living Chirpy.

These energy bites are great for those moments when you need a quick snack to keep going. They’re easy to grab, pack a punch of flavor, and are a solid option for a post-workout treat or a quick breakfast.
Get the Recipe: Energy Bites

Egg Bites with Bacon, Mushrooms, and Peppers

Egg Bites with Bacon, Mushrooms, and Peppers. Photo credit: Style and Grace.

All the fluffiness of coffee shop egg bites, minus the mystery ingredients. These egg bites are packed with veggies and bacon, making them a great grab-and-go breakfast option.
Get the Recipe: Egg Bites with Bacon, Mushrooms, and Peppers

Cheese Egg Bites

Cheese Egg Bites. Photo credit: The Peasant’s Daughter.

These cottage cheese egg bites are quick, protein-packed, and perfect for a busy morning. Prep them ahead, reheat, and you’ve got breakfast handled without breaking a sweat.
Get the Recipe: Cheese Egg Bites

Chick-Fil-A Grilled Chicken Nuggets

Chick-Fil-A Grilled Chicken Nuggets. Photo credit: The Fresh Cooky.

Skip the drive-thru and make these copycat Chick-Fil-A grilled chicken nuggets at home. They’re easy to whip up and way more affordable than grabbing fast food every time you crave them.
Get the Recipe: Chick-Fil-A Grilled Chicken Nuggets

Dried Apples

Dried Apples. Photo credit: Fresh Off The Grid.

These apple chips are naturally sweet and crunchy, making them an easy snack to prep at home. Toss some in your bag for a portable, healthy alternative to processed chips.
Get the Recipe: Dried Apples

Roasted Peanuts

Roasted Peanuts. Photo credit: Little Nonni.

Once you try roasting peanuts in the air fryer, you won’t go back. They’re crunchy, salty, and ready in minutes. Three ingredients are all it takes to make your new favorite snack.
Get the Recipe: Roasted Peanuts

Granola Cookies

Granola Cookies. Photo credit: The Cooking Foodie.

Granola cookies combine the crunch of granola with the convenience of a cookie. Just be warned—they’re so good, you might find yourself reaching for them a little too often.
Get the Recipe: Granola Cookies

Protein Bars

Protein Bars. Photo credit: Chew Out Loud.

Ditch the overpriced store-bought bars and make your own protein bars at home. They’re quick, easy, and great for when you need something filling to get you through a busy day.
Get the Recipe: Protein Bars

Sesame Energy Balls

Sesame Energy Balls. Photo credit: Through The Fibro Fog.

These sesame energy balls come together in 30 minutes flat and are loaded with oats, tahini, and flaxseed. They’re an awesome way to keep hunger at bay when you’re running around.
Get the Recipe: Sesame Energy Balls

Protein Cookies

Protein Cookies. Photo credit: The Clean Eating Couple.

These protein cookies are proof you don’t have to sacrifice taste for health. With just eight ingredients, they’re simple to make and great for when you want a snack with staying power.
Get the Recipe: Protein Cookies

Granola Bars

Granola Bars. Photo credit: Tessie’s Table.

These granola bars are packed with peanut butter, Greek yogurt, oats, and all kinds of crunchy add-ins. They’re a great snack for busy mornings or any time you need a little boost.
Get the Recipe: Granola Bars

Chickpea Cookie Dough Bites

Chickpea Cookie Dough Bites. Photo credit: Haute & Healthy Living.

Chickpea cookie dough bites are a no-bake snack that tastes just like raw cookie dough. They’re packed with protein, fiber, and just enough chocolate chips to make you feel like a kid again.
Get the Recipe: Chickpea Cookie Dough Bites

Peanut Butter Oatmeal Protein Bars

Peanut Butter Oatmeal Protein Bars. Photo credit: Haute & Healthy Living.

Four ingredients, 12 grams of protein, and no baking required. These peanut butter oatmeal protein bars come together in under 15 minutes and are perfect for an on-the-go snack.
Get the Recipe: Peanut Butter Oatmeal Protein Bars


Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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