17 After Dinner Treats That Don’t Totally Derail A Day Of Healthy Eating

17 After Dinner Treats That Don’t Totally Derail A Day Of Healthy Eating

Dessert doesn’t have to mean waving goodbye to a day of healthy eating. You can still have your sweet fix without diving headfirst into a triple-layer chocolate cake. These after-dinner treats are smart, simple, and perfect for wrapping up your night without feeling like you’ve overdone it. Think of them as the sweet spot between “I deserve a treat” and “I don’t want to regret this tomorrow.”

A plate of brownie bites on a wooden table.
Brownie Bites. Photo credit: Running to the Kitchen.

Apple Cinnamon Cookie Bites

Apple cinnamon cookie bites in a bowl.Apple cinnamon cookie bites in a bowl.
Apple Cinnamon Cookie Bites. Photo credit: Running to the Kitchen.

Oats, cashew butter, and fresh apple chunks come together for a snack that’s just the right amount of sweet. These are great when you want a little something after dinner without going overboard.
Get the Recipe: Apple Cinnamon Cookie Bites

Cinnamon Crunch Chickpeas

Cinnamon crunch roasted chickpeas in a bowl with more scattered around.Cinnamon crunch roasted chickpeas in a bowl with more scattered around.
Cinnamon Crunch Chickpeas. Photo credit: Running to the Kitchen.

Roasted chickpeas with maple syrup and cinnamon give you all the crunch of a cereal treat but in a healthier, guilt-free way. Perfect for when you need a quick bite after dinner.
Get the Recipe: Cinnamon Crunch Chickpeas

Nutella Cookie Dough Balls

Nutella cookie dough balls stacked on a plate with parchment paper.Nutella cookie dough balls stacked on a plate with parchment paper.
Nutella Cookie Dough Balls. Photo credit: Running to the Kitchen.

These no-bake bites deliver Nutella flavor without the extra junk. They’re a great option for chocolate cravings and can be made in no time.
Get the Recipe: Nutella Cookie Dough Balls

Peanut Butter Chocolate Chip Bites

No bake peanut butter chocolate chip bites in a bowl.No bake peanut butter chocolate chip bites in a bowl.
Peanut Butter Chocolate Chip Bites. Photo credit: Running to the Kitchen.

Think Reese’s, but made with simple ingredients like peanut butter and chocolate chips. These are perfect for an easy, sweet snack after dinner.
Get the Recipe: Peanut Butter Chocolate Chip Bites

Cherry Chocolate Chip Cookie Dough Bars

Healthy cookie dough bars stacked high on parchment paper.Healthy cookie dough bars stacked high on parchment paper.
Cherry Chocolate Chip Cookie Dough Bars. Photo credit: Running to the Kitchen.

Packed with dried cherries, cashews, and chocolate chips, these bars are a great dessert that feels indulgent while still keeping things balanced.
Get the Recipe: Cherry Chocolate Chip Cookie Dough Bars

Chocolate Covered Oranges

Chocolate covered orange slices on a plate.Chocolate covered orange slices on a plate.
Chocolate Covered Oranges. Photo credit: Running to the Kitchen.

Chocolate-dipped orange slices are simple, quick, and a great way to end your meal with a refreshing pop of flavor.
Get the Recipe: Chocolate Covered Oranges

Chocolate Covered Popcorn

Chocolate Covered Popcorn. Photo credit: Running to the Kitchen.

Popcorn drizzled with melted chocolate hits the sweet and salty spot perfectly. With just four ingredients, it’s easy to whip up for a movie night or a quick dessert.
Get the Recipe: Chocolate Covered Popcorn

Oatmeal Raisin Cookies

Oatmeal raisin cookies on a plate with pink kitchen towel.Oatmeal raisin cookies on a plate with pink kitchen towel.
Oatmeal Raisin Cookies. Photo credit: Running to the Kitchen.

These chewy cookies are packed with oats and raisins, making them a great option for a wholesome treat that doesn’t feel too heavy.
Get the Recipe: Oatmeal Raisin Cookies

Chocolate Chip Blondies

Chocolate chip blondie bars.Chocolate chip blondie bars.
Chocolate Chip Blondies. Photo credit: Running to the Kitchen.

Chickpeas and chocolate chips make these blondies a surprisingly great way to sneak in something healthier without skimping on flavor.
Get the Recipe: Chocolate Chip Blondies

Peanut Butter Stuffed Cookies

Peanut butter stuffed chocolate cookies stacked on a white plate.Peanut butter stuffed chocolate cookies stacked on a white plate.
Peanut Butter Stuffed Cookies. Photo credit: Running to the Kitchen.

Black bean cookies with a gooey peanut butter center bring a fun twist to dessert. They’re rich and satisfying without throwing off your day.
Get the Recipe: Peanut Butter Stuffed Cookies

Sweet Potato Cookies

Sweet potato cookies stacked on top of each other on a wire rack.Sweet potato cookies stacked on top of each other on a wire rack.
Sweet Potato Cookies. Photo credit: Running to the Kitchen.

Made with mashed sweet potatoes, oats, and almond flour, these cookies are soft, spiced, and just sweet enough to keep your evening snack on track.
Get the Recipe: Sweet Potato Cookies

Air Fryer Caramelized Bananas

Air fryer caramelized bananas on a plate with vanilla ice cream.Air fryer caramelized bananas on a plate with vanilla ice cream.
Air Fryer Caramelized Bananas. Photo credit: Running to the Kitchen.

Air-fried bananas are a quick and easy dessert that’s perfect for satisfying your sweet tooth in minutes.
Get the Recipe: Air Fryer Caramelized Bananas

Microwave Apple Crisp

Microwave Apple Crisp.Microwave Apple Crisp.
Microwave Apple Crisp. Photo credit: Running to the Kitchen.

This single-serve apple crisp comes together in minutes in the microwave. Add a dollop of ice cream or whipped cream, and you’ve got the perfect cozy dessert.
Get the Recipe: Microwave Apple Crisp

Brownie Bites

Raw brownie bites on parchment paper drizzled with chocolate.Raw brownie bites on parchment paper drizzled with chocolate.
Brownie Bites. Photo credit: Running to the Kitchen.

These raw brownie bites are a great way to get your chocolate fix without loading up on sugar. Small but mighty, they’re just right after dinner.
Get the Recipe: Brownie Bites

Cookie Dough Bites

Healthy cookie dough bites drizzled and dipped in chocolate on parchment paper.Healthy cookie dough bites drizzled and dipped in chocolate on parchment paper.
Cookie Dough Bites. Photo credit: Running to the Kitchen.

Made with almond pulp or almond flour, these bites are easy to whip up and nothing goes to waste. Dip them in chocolate for an extra treat that’s both smart and sweet.
Get the Recipe: Cookie Dough Bites

Protein Mug Cake

Chocolate protein mug cake in a white bowl with a spoon.Chocolate protein mug cake in a white bowl with a spoon.
Protein Mug Cake. Photo credit: Running to the Kitchen.

A quick chocolate cake made in a mug that’s packed with protein? Yes, please. It’s the perfect single-serve dessert when you’re in the mood for something rich but smart.
Get the Recipe: Protein Mug Cake

Dark Chocolate Granola Bark

Dark Chocolate Granola Bark. Photo credit: Running to the Kitchen.

Crunchy and sweet, this granola bark with dark chocolate, nuts, and dried fruit is a great snack for when you want something light but still packed with flavor.
Get the Recipe: Dark Chocolate Granola Bark


Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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